Protein supplements have become increasingly popular in recent years, particularly among young adults and fitness fanatics who want to gain muscle mass. However, the National Institute of Nutrition (NIN) of the Indian Council of Medical Research (ICMR) has issued a warning about the possible health dangers connected to these supplements and is advising against using them.
The extensive guidelines published by the ICMR, which total 148 pages, discuss the risks associated with protein supplements. These dangers include nutritional imbalances, dehydration, and kidney damage. Although protein supplements promise improved muscle building and athletic performance, there are a number of possible health risks that people should be aware of. The burden that an excessive protein diet places on the kidneys is one of the main issues that the ICMR has brought to light. Excessive protein intake, especially from supplements, can overwork the kidneys and cause long-term harm, especially in people who already have kidney disease.
In addition, greater water intake is required for protein metabolism in order to eliminate urea, a byproduct of protein breakdown. Dehydration can occur from inadequate hydration, which has a negative impact on general health and physical performance.
Given these hazards, the ICMR promotes a balanced approach to protein consumption, placing special focus on the consumption of whole foods high in protein, such as dairy, lean meats, and legumes. This strategy not only guarantees sufficient protein consumption but also enhances overall nutritional equilibrium and wellness.