Summer is here and you need to gear up to beat this hot summer. Your body has to work harder under these circumstances to maintain a healthy temperature, which can be taxing, particularly for older people and people with pre-existing medical disorders. High temperatures may pose health problems, as noted by Dr. Dinesh Kumar Tyagi, Additional Director of Internal Medicine at Fortis Hospital in Greater Noida.
A common worry is heat fatigue, especially for people who work outside in hot weather. Staying hydrated with lots of water is crucial to avoiding heat-related ailments. Other salt-mixed drinks, such as shikanji or Lemonade, can also aid in regaining electrolytes that have been lost. To be cool and safe, people should also avoid vigorous physical activity, wear loose-fitting cotton clothes, and seek shade.
The first stage of heat-related disease, known as heat exhaustion, is characterized by symptoms including cramping in the muscles, reduced perspiration, lightheadedness, weakness, and profuse sweating. Weakness may be felt, and sweating may drastically decrease if these symptoms get worse. Drink lots of water in this kind of circumstance; you may also take Shikanji or any other beverage to balance the salt. It’s critical to protect yourself from the heat, keep your body cool, and refrain from exercising of any type during this period.
Things to keep in mind to beat this summer-
- Stay Hydrated
- Wear comfortable clothing
- Avoid going outside
- Eat healthy and nutritious
- Avoid Heavy Exercise